Health, Outdoor & Physical

Health Education at Nelson College is more than just a subject—it’s a vital exploration of what it means to live well, thrive, and contribute positively to society. In Years 9 and 10, students embark on a journey that equips them with the knowledge, skills, and attitudes to make informed choices for their personal well-being and that of others. From understanding mental health to navigating relationships, nutrition, and substance awareness, this course empowers students to embrace the four dimensions of well-being: physical, mental/emotional, social, and spiritual.

As students progress into the senior years, they delve deeper into health models, current issues, and practical actions that shape a healthier community and world. Whether aiming for a career in health or simply seeking lifelong wellness, this course offers practical, real-world applications that inspire resilience, empathy, and growth.

Step beyond the classroom and into a world of adventure with Nelson College’s Senior Outdoor Education programme. Spanning three years, this transformative journey begins in Year 11 and takes students from mastering fundamental outdoor skills to becoming independent adventurers and emerging leaders.

Through hands-on experiences such as kayaking, mountain biking, rock climbing, tramping, and alpine travel, you’ll develop not only technical expertise but also vital soft skills like resilience, risk management, and leadership—qualities highly valued in the real world. Weekly adventures and overnight expeditions offer the perfect stage to apply your learning in authentic, challenging environments.

Whether you aspire to a career in outdoor leadership, the armed forces, or simply want to cultivate a lifelong connection to nature, this course will equip you with the confidence and skills to thrive. Embrace the challenge—your outdoor adventure starts here!

At Nelson College, Physical Education is more than just a subject – it’s a pathway to a healthier, more active, and socially engaged life. Starting in Years 9 and 10, our junior curriculum offers dynamic lessons filled with team sports, interactive activities, and skill-building opportunities. You’ll develop motor skills, teamwork, and self-management while embracing principles of fair play and cooperation.

As you advance, the senior curriculum integrates theory and practice, from biomechanics to sports leadership. Whether skiing down a slope or analysing movement in golf, you’ll gain insights that extend beyond the classroom, preparing you for careers in sports science, coaching, or physical health.

This course isn’t just about sports; it’s about empowering you to excel physically, socially, and mentally. Join us to build lifelong skills and make a difference in your personal well-being and the world around you.